Jasmine is dedicated to supporting individuals on their journey toward mental wellness and personal growth. Her approach to therapy is rooted in empathy, collaboration, and evidence-based practices. She believes in creating a safe and nonjudgmental space where you can explore your thoughts, feelings, and experiences freely. She’ll work with you to identify underlying patterns, develop coping strategies, and foster resilience to help you navigate life’s challenges with greater ease.

Jasmine draws from a variety of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), mindfulness-based techniques, and solution-focused therapy, tailoring each session to meet your unique needs and goals. Whether you’re seeking support for managing stress, overcoming past traumas, improving relationships, or enhancing self-esteem, she will provide compassionate guidance and practical tools to empower positive change.