We all hit moments in life where things feel heavy, unclear, or unmoving. Maybe you’re going through the motions but not really living. Maybe you keep repeating patterns that leave you feeling drained or disconnected. Or maybe everything looks “fine” on the outside, but inside, you feel stuc Why Do We Get Stuck? Getting stuck

As the days grow shorter and the temperatures drop, many people find themselves feeling more fatigued, irritable, or even downhearted during the winter months. While winter can be a beautiful season, it can also bring unique mental health challenges, such as seasonal affective disorder (SAD) or a general feeling of “winter blues.” Here are five

As a proud member of Generation X, I derive much pleasure from avoiding anything to do with pop culture. As soon as something becomes mainstream, I want nothing to do with it. But, alas, we all have our guilty pleasures. For me, I enjoy football. The Lions were so fun to watch and cheer for

What does it look like to meet with a therapist? What does it feel like to meet with a therapist? Why do people talk about how helpful therapy can be, but other people put therapy down? Short answer: Just like any other relationship in life, a relationship with a therapist can look different for everyone.

Welcome to the Lyon Counseling Center Blog! Our hope is that this can be a place where we can share resources and connect with each other. We are hoping it will be an opportunity for us to provide support, and allow each of you to better know who we are and what we do. We