I work with clients facing a wide range of life transitions and challenges, including adjusting to school or college, career changes, relationship concerns, marriage, divorce, parenting issues, and other significant life events. These experiences can bring uncertainty, stress, and emotional challenges, but they can also create opportunities for growth and self-discovery. My goal is to provide a supportive and compassionate space where clients feel heard, understood, and empowered to build on their strengths and gain confidence in navigating life’s challenges.

I have experience supporting student-athletes as they manage the unique pressures of academics, athletic performance expectations, identity development, body image concerns, nutrition, and life beyond sports. I also work with parents of student-athletes, helping families navigate the demands, transitions, and emotional complexities that often accompany competitive athletics.

My approach is collaborative and strengths-based. I believe that meaningful change happens through a trusting therapeutic relationship. Together, we will explore patterns, gain insight, identify strengths, and develop practical tools that support growth and well-being. 

Whether you are facing a life transition, managing relationship stressors, navigating challenges related to academics or athletics, or simply looking for greater self-understanding, I am committed to meeting you where you are and helping you move forward with greater confidence, clarity, and purpose.

Clients ages 10-99