Do you struggle with feeling disconnected from yourself and others? Do you put your needs last, and wonder if somehow life should feel better? More than ever, it seems that people are feeling anxious and overwhelmed, and uncertain about how they will manage relationships, careers, and their own lives. Ignoring your own needs and not taking time for yourself, can result in long term issues for your mind and your body. It should not be so difficult to live a better and more balanced life. I can work with you on stress management, healthy coping skills, mindfulness, and provide you with tools, support, and encouragement.

I specialize in Cognitive Behavioral Therapy, an approach focused on short term, goal – oriented therapy. It is a practical approach to problem solving. I often work with clients on such issues as depression, anxiety, eating disorders, addiction, abuse, trauma, grief, relationships, parenting, and stress management, along with improving coping skills. I would be glad to discuss any concerns and answer any questions you may have regarding therapy.