Life isn’t easy. Starting therapy isn’t easy. But I believe that there are many paths to mental wellness. Let’s find yours together! I help my clients discover and harness their own power to reduce their symptoms of anxiety, depression, improve quality of life, and recover from substance use addiction. My treatment specialties include: Anxiety, depression, substance abuse, stress management, life transitions, grief and loss, prisoner re-entry and post-incarceration (persons on parole & probation). I have fourteen years of inpatient, outpatient, and private practice experience helping individuals from all walks of life and am CAADC Certified.

I draw upon your desire to make positive changes with the application of CBT, ACT & person-centered, solution-focused therapy. I highly encourage the use of worksheets, activities, exercises, and books during and in-between sessions for practicing new skills. I think therapy should be engaging, encourage curiosity, and be a safe place to explore your thoughts.

Every person is unique and every set of circumstances that brings someone to therapy are different. We will explore which therapy methods may work best for you. Life is complex, beautiful, and mysterious! Whether you are looking for assistance with improving your quality of life, working toward addiction recovery, or simply wanting someone to talk to, I can help!

Accepts client between the ages 15 and up