Engaging in therapy can feel very vulnerable, especially if it’s your first time. Being open with someone new can be tough, but know that you are not alone in that. Everyone deserves the space to be who they are, process their feelings, work on what they need, and feel supported. I have experience working with individuals through their traumas, shame, anxiety, depression, identity issues, relationship troubles, grief, and heartache. I believe therapy looks different for each individual. Sometimes it’s using humor to bring connection, other times it’s processing tough times. Creating a comforting place for clients to bring their authentic selves is a priority for me. I encourage clients to step into their deeper parts and help them to identify what they are needing most to meet their goals. I want to meet clients where they are while using the tools I have to promote a new frame of mind and coping strategies that fit with the individual. My goal is to collaborate and make a safe place for individuals to learn more about themselves and empower them to make the changes they see fit. I am ready to go at your pace and follow your lead on this journey!